Children typically experience stress and anxiety as they prepare to go back to class. Upcoming school demands, social interaction, and new expectations can trigger many new feelings including frustration, doubt, and stress. It’s common for children to have these negative feelings and thoughts about themselves but, all of these factors combined can lead to a harmful overload of stress and anxiety.
With that in Mind, we Are Going to Take a Look at Some Tips for Managing Your Child’s Stress as They Prepare to Go Back to Class:
Use Verbal Encouragement- whether it’s positive self-talk or direct verbal encouragement from parents, children can get rid of negativity from their minds more easily. It is important to repeat positive affirmations when things become more challenging. Children may feel silly at first when talking to themselves repeatedly. However, positive self-talk can do much in bringing stress under control and boosting their state of mind. During breakfast, parents should also provide positive encouragement so their children will feel better mentally and physically for the rest of the day.
Stay Active- many children love spending time outside or participating in their favourite sports activities. Moderate-intensity exercise is ideal to take pressure off their mind. Regular exercise release endorphins, making children feel a lot happier and they will be better prepared for the next day.
Identify And Address Stress Triggers- the most straightforward way to deal with stress is by identifying and addressing the stress triggers directly. Parents should ask children about the things that make them feel stressed out. It is possible to implement solutions gradually to diminish the impacts of stress triggers at school.
Keep Things Organised- children can manage their stress level more easily by keeping things organised and accessible. They should have the habit of preparing everything they need for the next day before bedtime, so they don’t have to be in a hurry the next day. It is a stressful way to begin a day if children can’t find something they need or if their supplies aren’t organised.
If you have been asking yourself ‘How can I find the best child-care near me?’ or the best day care Leicester parents choose, contact Playdays Academy and experience the difference their caring staff can make for your child.
Contact Playdays Academy
To learn more ways to keep your kids healthy and happy this summer, contact Playdays Academy today.
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